Tag: meditation

The Frozen Movie Meditation

The Frozen Movie Meditation

I’m a huge fan of the Disney movie Frozen when it first came out in 2013. Last week, Frozen 2 was released in theatres. As of yesterday afternoon, I already watched it three times (Don’t judge. I have justifications!) A fairytale like Frozen is highly symbolic– it represents an archetypal story of a certain aspect of human existence. And the… Read more →

Forget About Meditation. This Simple Practice Can Change Your Life.

Your yoga teacher, shrink and shaman all told you that you should practice meditation. You saw Ellen Degeneres endorse TM—that’s Transcendental Meditation for those who’ve lived under a rock for the past fifty years—on TV and thought perhaps it was time to invest $1000 in your spiritual growth. So you decide you will start meditating…soon…but definitely not this weekend. You’re… Read more →